Does anyone have a recipe for Cauliflower Burgers?

When I was a study abroad student at Lancaster Uni (10 years ago), there was a sandwich shop on campus that served these...I really enjoyed them, but have been unable to find a recipe to duplicate them at home...Does anyone have a recipe for Cauliflower Burgers?
Found this one for you????



Cauliflower Patties



1 lb cauliflower

*(I used 3/4 pound frozen cauliflower and 1/4 pound broccoli florets)

Oil

1 carrot, peeled and shredded

1/4 cup chopped onion

Ener-G Egg Substitute for 1 egg, beaten

1/4 tsp salt

Pinch of pepper

Cracker meal or fine breadcrumbs (low carbers, use some low carb bread crumbs here)

Pan spray



Cook cauliflower in a little water until tender. Drain.

Put into a large bowl, and mash well. Set aside.

In a frying pan, saute` onion and carrot in a little oil until soft.

Add to mashed cauliflower in bowl. Cool.

Add egg sub, salt, and pepper. Mix well.

Add just enough cracker meal so that the mixture can be formed into patties that will stay together

(not too wet or too dry).

Form mixture into burger-shaped patties.

Arrange patties on a sprayed baking sheet.

Bake at 300 F for 10 minutes.

Turn, and bake another 5 minutes.

Cool in fridge.

Put patties between sheets of wax paper, and then into ziplock bags.

Freeze patties until needed.





To Heat and Serve:



Reheat in oven at low temperature until just hot throughout.

Or panfry in a sprayed frying pan until just hot throughout

Or microwave about 2 minutes, turning over after 1 minute.
Try the following



CAULIFLOWER BURGERS



2 cups chopped cauliflower

1 cup chopped onion

2 cloves garlic minced

1/2 cup walnuts

1/2 pound firm tofu

1 teaspoon sea salt

1/2 teaspoon finely ground pepper

1 teaspoon paprika (I always use sweet Hungarian paprika)

1/2 cup wheat germ

2 Tbs. nutritional yeast (health food stores have it, and it is good sprinkled on salads too)



Steam the cauliflower for 5 minutes. Then finely chop in a food processor.



Combine with the chopped onion.



Preheat the oven to 350掳.

Finely chop the garlic and walnuts in a food processor and mix with cauliflower and onions. Still using the food processor, blend tofu, salt and pepper. Now mix everything you have chopped together.



Then add the wheat germ and nutritional yeast and form into patties. Arrange on an oiled baking sheet. Bake for 15 minutes on each side until browned.Does anyone have a recipe for Cauliflower Burgers?
time to make 50 min 5 min prep

Change to: servings US Metric

1 head cauliflower

1 egg

1/4 cup breadcrumbs or flour

oil



1. Cook cauliflower in water until soft.

2. Let it cool enough to handle and then mash.

3. Add egg and breadcrumbs or flour and mix well. Shape into patties.

4. heat oil in frying pan and put two or three cauliflowers at a time, three or four minutes on each side, or until brown.
seriously why would u eat such a thing burgers are all about meat...or at least beans!Does anyone have a recipe for Cauliflower Burgers?
Why for Gods sake? Aren`t there enough noxious emissions already?
Cauliflower Patties



1 lb cauliflower

*(I used 3/4 pound frozen cauliflower and 1/4 pound broccoli florets)

Oil

1 carrot, peeled and shredded

1/4 cup chopped onion

Ener-G Egg Substitute for 1 egg, beaten

1/4 tsp salt

Pinch of pepper

Cracker meal or fine breadcrumbs (low carbers, use some low carb bread crumbs here)

Pan spray



Cook cauliflower in a little water until tender. Drain.

Put into a large bowl, and mash well. Set aside.

In a frying pan, saute` onion and carrot in a little oil until soft.

Add to mashed cauliflower in bowl. Cool.

Add egg sub, salt, and pepper. Mix well.

Add just enough cracker meal so that the mixture can be formed into patties that will stay together

(not too wet or too dry).

Form mixture into burger-shaped patties.

Arrange patties on a sprayed baking sheet.

Bake at 300 F for 10 minutes.

Turn, and bake another 5 minutes.

Cool in fridge.

Put patties between sheets of wax paper, and then into ziplock bags.

Freeze patties until needed.





To Heat and Serve:



Reheat in oven at low temperature until just hot throughout.

Or panfry in a sprayed frying pan until just hot throughout

Or microwave about 2 minutes, turning over after 1 minute.

----



Here is the "fries" I make with my veggie burgers

Zucchini, cut in half horizontally...

scoop out the seeds

cut up like fries

preheat oven to 450 degrees F

place a small amount of oil (or cooking spray) on cookie pan

sprinkle with salt, pepper and curry powder

or your fave spices and herbs, toss to coat

bake until crisp and golden, flip and cook the other

side.
Why? When there so many tasty lovely wholesome burgers are out there? Some really good meaty full flavour burgers, yummy.

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