Monday, February 20, 2012

Starting new and fresh,Vegetarians are very healthy people if they know what theyre doing, food shopping tips?

I just need a general shopping list of any vegans and vegetarians here, I need to have a balanced diet and I need to tell my mom what to get.



What are the best organic breads, vegebales, frozen meals, veggie-burgers, and snacks and food ideas to help me stay healthy and satisfied. I like the occational sweet snack, so if any good recipes are known, please share!



Thanks a million :)Starting new and fresh,Vegetarians are very healthy people if they know what theyre doing, food shopping tips?
I've grown up in a Vegetarian family, and have continued it into my adult years.... I may be able to help and bit.

Best veggie burgers have to be boca, I also Recommend the chicken burgers from Boca. There is also a whole line of other Boca meals, such as ribs, corn dogs, and Lasagna.

Frozen meals: Amy's and Linda McCartney (Yes the ex Beatles late wife).

Spelt bread is extremely good for you, as well as rice bread.

If you have a Raley's, or a food co-op next to you I recommend checking them out, they have many different meals and snacks.

Check out Kashi Go lean crunch for a good breakfast food, it goes well with soy milk (I recommend 8Th continent and silk)

Also soy ice cream is a good snack to have once and awhile and if you find the right health food store you can buy organic cake mixes and frosting's (As well as organic chocolate bars 8D ).Starting new and fresh,Vegetarians are very healthy people if they know what theyre doing, food shopping tips?
If you are going to be a vegetarian you need to like cooking from scratch. A lot of the already made vegetarian products they sale have a lot of crap in them.

You need to have tofu at all times. Nuts; walnuts, almonds etc.. furits, veggies; lots of greens.

for sweet snack, try dried fruits, or make granola bars with honey and carob....

Go buy a cookbook or go to the library and check out all the vegetarian cookbooks you can.Starting new and fresh,Vegetarians are very healthy people if they know what theyre doing, food shopping tips?
Amy's Soy Cheese Pizza, Pad Thai Tofu, Burritos,Soups, and Tofu Matar. Tofu Scrambler. "Vegan" Boca Burgers. Nayonaise. Muir Glen Ketsup. Yves sliced meat and cheese substitiutes. Hummus. Rudy's breads. Barbara's cereals. Hain crackers (including graham). Soy Dream (stay away from Silk -- it's crap, just like Gardenburgers). Tempeh. Edensoy Tamari soy sauce. Soya Kaas cheese blocks. Odwalla bars and juices. Cloud Nine chocolate bars. Chicken-Free Nuggets and Patties.
I don't know where you live but here in California most of the grocery stores carry large varieties of vegetearian/vegan foods from veggie burgers to soy based cheeses as well as all organic vegetables and baked goods. For "sweet snacks" raisins and carobs are great, carobs taste like chocolate, I suggest checking your local library for books on vegterianism to start

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